Choose the right Sports and Fitness Equipment and Kickass your way to a Healthier You

Congratulations! So, you’ve taken the first step to a healthy life. You have decided to include physical activity as a part of your daily routine. The next step is to find the right sports and fitness equipment for you. However, that’s easier said than done. With a dizzying array of choices that range from simple to complex, zeroing in on the one equipment that hits the sweet spot for you is difficult. With the right guidance, you can get it done.

You can use this guide to find the right equipment that will help you to achieve your fitness goals. Read on to find how.

Understand your Preferences

The most important step before you purchase any sports equipment in India is to analyse and chart out your preferences. Do you prefer a solo activity or a team event? Mild or Hard Core? What is your ultimate goal? A Healthy lifestyle, weight loss or tone your body?

If you pick any activity that you’re not interested in, then you’re likely to end up abandoning it soon. Decide on the activity first and choose the right equipment for it.

Consult your Physician

This is crucial if you have been inactive for quite a while or suffer from any ailments. Seek the advice of your doctor and undergo a thorough check-up before starting any new physical activity. Once you get the go-ahead from your doctor, you can get started.

Get the Right Accessories

The right accessories are essential to ensure that you don’t injure yourself during the activity. Get the right sports accessories in India, from reputed fitness equipment and sports products manufacturers in India. Don’t compromise on quality. The best accessories and equipment are your safety net and will make sure that you don’t incur any bodily harm.

Understand the Different Types of Fitness Equipment

There are two major types of fitness equipment: Aerobic (Cardio) and Strength Training (Weights).

Aerobic Exercises can be done on the following types of equipment:

  • Elliptical Trainers
  • Exercise Bikes
  • Treadmills – Motorised or Manual
  • Rowers
  • Steppers

Strength Training can be achieved with the help of these equipment

  • Home Gyms
  • Workout Benches, Weights, Dumbbells
  • Squat Racks
  • Callisthenics Equipment

So, choose the right sports and fitness equipment that appeals to you and get moving!

7 Ways to Tone Up Your Muscles Without Ever Hitting the Gym

Don’t you hit the gym? You are outdated. This is what you get in return when you don’t have expensive equipment to tone up your muscles. Hitting the gym is an extra cost and time-consuming. How about doing workout at home in order to get toned muscles? Unbelievable, isn’t it? It has been however proved that work out without any equipment that is used in the gym makes use of all the body parts resulting in muscles that are not toned with external help but one’s body strength and motivation that we tend to ignore.

Let us know that wonder work out plan to tone up your muscles without hitting the gym

  1. Plan a schedule: Either you fail to plan or plan to fail. So the best option is to plan your coming days in advance so that nothing stops you from getting the toned muscles. Prepare a checklist of things you might need, maybe a dumbbell, skipping string, mat, your athletic shoes and workout clothes. No matter what, adhere to what you have planned for. Procrastination is the worst enemy.

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  1. Running: An early morning routine to run for at least 20 minutes initially can be a great start. This helps in increasing your heart rate for a better blood flow in the body. It is the best cardio recommended for any workout.

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  1. Squat and Star Jump: Squatting is a great exercise to strengthen your hip muscles and arms. Holding dumbbells in hand while squat session can add to the more intense workout. Star jump can be followed after a squat session of 15 minutes. Star jump is enjoyed by many. It is also one of the simplest ways of working out. Just stretch your legs sideways and lifting your hands up in the air clap while you stretch the legs. Isn’t that easy?

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  1. Zumba: Music lovers can never stop doing this once they start with it. Plug in your favorite music and then dance to the tune. While you dance, add a few aerobics steps. You will love it and in a few days can see the difference. Without realizing that you are exercising, you are toning up your muscles.

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  1. Old School Dip: For this, you need to kneel on your knees with upper body straight. Let your palms face the thighs. Now bend forward with hands stretching backward. Stretch to the point you can. Don’t exert. In 30 seconds, get back to the original position of kneeling on the knees.

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  1. Eat healthy: While you are working out following the routine, be sure to maintain a healthy diet too. No workout is complete without a proper meal. Have meals in small intervals with more fruits and vegetables. You should have multigrain food and cut on your fat‘s intake.

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  1. Stay motivated: Have you been successful in activities that you have no motivation for? It is true with exercise too. Initially, you will be active and regular with the workout. As soon as the result starts showing up, one may have the tendency to give up and be content. Don’t do that mistake as it will get you back to square one. Consistency should be maintained in any circumstance.

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Toned up muscles are everyone’s dream and only a few with the determination can achieve them. Let the world be wondering your secret to an amazing body and be the talk of the neighborhood.

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7 Things Really Fit People do to stay in Shape

It takes hard work and immense diligence in maintaining fitness. There is no short cut to success and this stands right for those who want to stay in shape throughout. With firm determination in following the path made, one can live up to the expectations of winning the challenge of being in shape.

7 Things Really Fit People do to stay in Shape

  1. No room for Compromise: Fit people are those who don’t come any closer to the word “compromise”. They believe in leading the route with no distraction. Their unusual yet result oriented regime is so zealous that nothing gets on their way.

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  1. Sound sleep: People who are fit and intend to remain so always get a sound sleep for the next day to look better. A good sleep awakens the mind and body after all the hard work and wince of the day. They always look forward to the future and plan it ahead for no scope of a loophole.

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  1. Good Food: The stomach is the machine that regulates the productivity in us. If the machine is not fed with good fuel and food, one will lack the resistance to the intensive workout. Good food is the input for the output of good body.

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  1. Workout: Fit people have a strict framework to their workout either at home or the gym. Their constant endurance to stop the clock of age adds to their optimism. No matter where they are, they will not miss on their session. They are high on dedication. Indoor workouts like push-ups, squats, crunches, and planks are good to start with.

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  1. Anti-Stress Philosophy: Stress is the mother of all diseases that eventually pulls down one’s health and fitness. Fit people never take the stress. They kill the stress with their attitude which is always optimistic. They find a solution for a problem and not a problem for a problem. In short, they have won over life.

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  1. Yoga: Ask a fit person, the secret to the toned body that works as a veil on their age, the answer will be Yoga. They have mastered the art of yoga and begin their days with Yoga. Be it phillate bands or yoga mats, get your pick and start if you have been inspired to be fit as ever.

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  1. Must have Exercise Equipment: Equipment plays a vital role in giving the shape one wants. Indoor exercises help more when you have the right equipment. You can trust Cosco, India for the supply of premium machines.

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By now, you should have geared up for an extreme plan that never knows when to stop. Staying fit will boost up your confidence and self-esteem that are the keys to be successful individuals too.

7 Simple Things to Do before Your Shower to live a Healthier Life

“Everyone who has taken a shower has had an idea. It’s the person who gets out of the shower, dries off and does something about it that makes a difference.” By Nolan Bushnell

Bathing is directly proportional to the health of mind. A person tends to feel lethargic and worked up if the shower is missed. Apart from the hygiene factor, shower can help reap benefits if certain things are done just before you bathe. Let us know the 7 simple things if done before our shower can assist in leading a healthier lifestyle.

7 simple things to do before shower for a healthier life

Health is not just confined to your body; it is also related to skin and hair. So simple tasks can get you the desired result, when, done just before your shower time. Do you crave for beauty that is healthier and beneficial?

  1. Workout: This is for people who complain of the crunch of time. You can spare 5 minutes before the shower because we anyway spend time loitering around, finding things before a shower. Why not utilize only a few minutes for warm up so that we feel refreshed post bath.
  2. Scrub the body: Body scrubbing is not recommended to be done on a regular basis. It can be harmful for the skin. Getting a good body scrub and then rubbing it all over the body before you are washing off the dirt from the body can result in an evenly glowing skin. If you can’t scrub the whole body by yourself, you can take help of someone you are close to.
  3. Oil the hair: Oiling the hair before shower gives immense strength to the hair making it strong and healthy from the roots. Never tried this? Time for you to take care of the hair too. You can combine this with scalp massage too for added advantage.
  4. Yoga: Yoga asana which are not too complicated and doesn’t require lying down can be continued before the shower for those who find not time otherwise.
  5. Moisturize the body: Many of us moisturize after bathing but moisturizing before shower can be more fruitful than post shower. The moisture in the body is retained for the whole day keeping your skin smooth and scratch free.
  6. Gear up for the day: Planning the day before going to the shower or sitting in the shower thinking of the ways of achieving the day’s goal is advisable for a healthy mind and perfect start of the day. It is always good to plan than to fail.
  7. Add nutrition to the breakfast: If the shower is to leave for office or school or college, make sure to prepare the breakfast ready first so that you don’t have to miss on the nutrition at the last minute.

All these simple yet helpful tips can give a tremendous result with not just enhancing the balance of body and beauty but also the mind.

It is an urge for everyone to lead a life that is healthy and when this, not too easily achievable goal, seems achievable with this simple regime, anyone would love to follow the secret to healthy living religiously.

I am up for it. Are you?

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7 Easy Fitness Exercises You Can Do At Home to Lose Weight

Other than the time factor, affordability of equipment can be a dominant reason for not taking to exercise. Only equipment helps in losing weight is a myth. Doing basic exercises like push-ups, squats, yoga and much more are doable that need no money or more time.

7 easy fitness exercises you can do at home to lose weight

  1. Yoga: The most basic way of losing weight is following Yoga. It is highly beneficial and appreciated by people of all age group. The absence of side-effects is another positive aspect to practicing yoga.
  2. Squats: One of the easiest ways of getting in shape without investing money is squats. Without high demand of equipment and time investment, one can easily perform squats sitting at home and gain the desired result in terms of weight management.
  3. Push-Ups: We all are acquainted with this term as it is frequently used by people across the globe. If there is something that gives impact instantly and makes your body and muscles extremely strong, then it has to be push-ups.
  4. Walking Lunges: While we work on the whole body transitioning, walking lunges work effectively on the hips and thigh area. It can be more effective if you carry dumb-bells in your hand while you are walking lunges.
  5. Leg Balance: Most of us have done this as a part of punishment in school. Single leg stand was our teachers’ favorite punishment on us and now it sounds like a blessing. Standing on one leg balancing the curved posture of the body can be massively impactful.
  6. Side Plank: Planks and push-ups are common exercises done for an intensive workout. Side plank is one type of plank that improves stamina and strength putting all the pressure on one side of the body while you are resisting with one part of the body.
  7. Superman Back Extension: Lying on the stomach, you can lift the upper and the lower body to feel the pressure that eventually helps in weight loss goal of yours.

Dedicating only 15-20 minutes, one can lose weight and maintain the need of the hour that is to stay fit and healthy. I wish the phrase “early to bed and early to rise makes a man healthy, wealthy and wise” was true. Alas! If only sleeping and waking early could make one fit, we wouldn’t have to take any pain to maintain the body weight and look young forever.

A fit body is the powerhouse of extreme energy which is required for sustaining the daily activities. If you have been struggling to manage time, the above tips could teach you some time management too.

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