Without practice, it is impossible to gain perfection in any stratum of life. This is true with every game. It needs physical strength and absolute focus. The game volleyball is no different from other games and many players try to improve their skills by joining a club, finding a coach, practising daily for an hour or two. These are, no doubt, important but what is indispensable is exercise. You may not want to practice these exercises if you are up for beach volleyball only. For some serious game and to play it professionally, you need to practice these exercises without a miss.
Simple Exercises to improve your Volleyball game
- Planks: There can be nothing better than getting planks done. It is a common work out carried out by every fitness freak you come across. For this, you need to be facing the floor with forearms touching the ground. The angle of the elbows should be 90-degree. Your body should be in a straight line. With the help of the forearms, lift your body up and down. This is a great exercise to improve your core strength.
- Ski Jumps: This can be done even around the volleyball court dimensions. You will have great agility with this exercise. Keep your legs joined and firmly touching the ground. Start jumping from one side of the line to another and continue till you meet the point from where you started. It is fun and at the same time, you will save time coming to the volleyball court for practice just after this exercise.
- Burpees: If there is an exercise that involves your arms, legs, chest muscles and other important parts of the body, it has to be burpees. It is a combination of push up and athletic position and then raising hands high as though you are about to hit the volleyball ball. It is an extensive exercise but simple to perform.
- Broad Jumps: What is the most important part of volleyball? It is jumping. Without constantly jumping, volleyball players may miss the momentum to perform the best out of them. The constant jumping action can be quite exhausting. Practicing broad jumps every day will be beneficial in all respect. Start from smaller broad jumps and then gradually you can increase the distance. Be ready to see the fittest and perfect volleyball player in a few months.
Try these exercises and wait for the magic that follows. You will hit two birds with one stone following this regime. You will have a healthier and leaner body and at the same time be better with your volleyball playing skills.
History of volleyball says that only the fittest survive in the long run and it is true with every sport in the world that demands core strength. You can bestow all your faith on getting the best exercise equipment